Weigh In record (no journal entry) for 24 May 2016
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1349 kcal
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Fat: 23.22g | Prot: 108.70g | Carb: 178.56g.
Breakfast: Coop Fiberhavregryn, Naturdiet Chocobanana. Lunch: Weight Watchers Het Nudelsoppa (400ml). Dinner: Gullök, ICA Färska Champinjoner, Santa Maria BBQ Marinade Allround, Danish Crown Fläskfile, Druvan Couscous Fullkorn. Snacks/Other: Njie Propud Chocolate, Njie Propud Chocolate, ICA Stora Odlade Blåbär, Päron, Njie Propud Vanilla, Grönt Äpple. more...
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gaining 1.8 lb a week
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