Weigh In record (no journal entry) for 26 November 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1324 kcal
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Fat: 60.50g | Prot: 45.38g | Carb: 150.85g.
Lunch: Jellied Cranberry Sauce, Texas Style Mashed Potatoes, candied sweet potatoes, green bean casserole, dark meat turkey. Dinner: frozen cheese pizza, Chocolate Pudding Sugar & Fat Free, Pumpkin Soup, candied sweet potatoes. Snacks/Other: tortilla round chip, Chipotle Ranch Dip. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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