Weigh In record (no journal entry) for 26 November 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1602 kcal
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Fat: 52.70g | Prot: 76.05g | Carb: 217.09g.
Breakfast: Creamy Spinach Dip, Ezekiel 4:9 Sprouted Grain Bread, Fuji Apples, Cooked Egg White, Oatmeal Choc Chip. Lunch: GOLEAN High Protein & High Fiber Cereal, Oikos Organic 0% Fat Greek Yogurt, Fuji Apples. Dinner: Garlic Breadstick, Side Chopped Salad, Mushroom Chicken Alfredo Mini Bake, Red Wine Vinaigrette. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), BRACHS SUGAR FREE CINNAMON, Caramel Calcium Chews with Vitamin D & K. more...
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2153 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Ansley Fowler's weight history
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