david diaz's Journal, 26 November 2011

Estamos mismo peso que ayer. Me mantuve dentro las calorias ayer.bhoy hacer ejercicios. Curiosamente % grasa en 22. Esta bajo.

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 49.51g | Prot: 102.36g | Carb: 313.25g.   Breakfast: Coffee with Milk and Sugar, coffee and milk and sugar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Low Fat American Cheese, Fried Egg, Premium Sweet Relish, Dijon Mustard, 100% Whole Wheat Bread. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Veggie Kabobs, French or Vienna Bread (Includes Sourdough), Hamburger Buns, Scalloped Potatoes, Grilled Vegetable Meatless Burgers. Dinner: ligth italian dressing, mushroom rice, Grilled Vegetable Meatless Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Natural Raw Wheat Germ, Dannon Yogurt Blueberry Light 'N Fit, Rovira Export Sodas Integral, 1/3 Less Fat Cream Cheese, Coffee with Milk and Sugar. more...

2450 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...