Weigh In record (no journal entry) for 24 May 2016
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181.7 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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4074 kcal
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Fat: 155.28g | Prot: 147.55g | Carb: 299.60g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, NutriBiotic Rice Protein - Vanilla. Lunch: Chili's Hot Spinach & Artichoke Dip with Tostada Chips, Beef Ribs (Whole, Trimmed to 1/8" Fat), SweetWater India Pale Ale (IPA), Anheuser-Busch Budweiser Beer, Jinro Korean Soju. Dinner: Taco Bell Burrito Supreme - Beef, KFC Zinger Burger, KFC Korea Hot Crispy Thigh, KFC Korea French Fries. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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