Weigh In record (no journal entry) for 26 November 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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361 kcal
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Fat: 8.68g | Prot: 13.48g | Carb: 64.55g.
Breakfast: Milk, Tea Presweetened with Low Calorie Sweetener, Bran Flakes. Lunch: Mushrooms, Celery, Spicy Parsnip Soup. Dinner: Plain Yogurt (Lowfat), Onions, Mushrooms, Celery, Tea Presweetened with Low Calorie Sweetener. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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