leissp's Journal, 23 May 2016

225.1 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 77.49g | Prot: 110.69g | Carb: 199.12g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Canadian Bacon, Scrambled Egg. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Breton Original Crackers, Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Friendly's Soft Serve Twist. more...

4969 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Driving - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 32 minutes. more...