Weigh In record (no journal entry) for 23 May 2016
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1853 kcal
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Fat: 87.91g | Prot: 117.78g | Carb: 155.78g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Jif Natural Creamy Peanut Butter, Egg, Kraft Velveeta Cheese Slices, Rose Canadian Bacon Sliced w/Natural Juice 97%FF 8oz Package, Thomas' Light Multi-Grain English Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Brown Rice (Frozen), White Rice (Short-Grain, Cooked), Chicken, Mushroom, & Green Bean Stir Fry. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Birds Eye Steamfresh Broccoli, White Rice (Short-Grain, Cooked), Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Wonderful Roasted & Salted Pistachios in Shells, Bananas. more...
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losing 1.6 lb a week
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