Weigh In record (no journal entry) for 23 May 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1530 kcal
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Fat: 57.41g | Prot: 88.01g | Carb: 173.37g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dannon Oikos Triple Zero - Peach, Healthy Choice Premium Fudge Bars, Skinny Cow Divine Filled Chocolates - Caramel. more...
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3530 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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