dare4liberty's Journal, 23 May 2016

87.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 54.94g | Prot: 97.77g | Carb: 113.95g.   Breakfast: Water, Kroger Natural Creamy Peanut Butter, Lifetime Vegan Max Protein Powder, Lipton Black Tea Bags, Bananas, ShopRite Organic Irish Style Oats Steel Cut, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter. Lunch: Fisher Chopped Walnuts, Atkins Snack Caramel Chocolate Nut Roll, Lifetime Vegan Max Protein Powder, Water, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges. Dinner: Kroger Carbmaster Vanilla Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets. more...

1631 kcal

Activities & Exercise: Reading - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours, Standing - 3 hours. more...