Weigh In record (no journal entry) for 24 November 2011
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307.0 lb
Lost so far: 1.0 lb.
Still to go: 157.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2011:
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1774 kcal
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Fat: 58.24g | Prot: 98.12g | Carb: 215.59g.
Breakfast: Banana, Greek Yogourt, 0%, Raspberry, Cream Half & Half, Coffee. Lunch: Thai Chicken with Brown Rice & Market Vegetables, Low Fat Macaroni and Cheese, Mixed Vegetables, Litehouse Dill Dressing. Dinner: Margarine, Light Dilly Dip, Mixed Veggies DG, Almonds, :Hot Dog Buns (100% Whole Wheat), Tailgate Bratwurst Turkey Sausage. Snacks/Other: apple, rice thins, cottage cheese. more...
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4404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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