Weigh In record (no journal entry) for 23 May 2016
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1495 kcal
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Fat: 77.33g | Prot: 139.57g | Carb: 66.47g.
Breakfast: Vega Protein & Greens Vanilla, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Peanut Butter, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Whole Wheat Bread, Borden Shredded Cheddar Cheese, Costco Rotisserie Chicken. Snacks/Other: Konsyl Psyllium Fiber. more...
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steady weight
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