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Hi,
My scales are digital, but crappy as I can get on them 5 times in the morning and get 5 different reading within 1kg, anyway I am going with 86.3 today which means that I put on 0.2kg. I seem to go up and down but in a downward trend, so all is good in the world.
I still have a head cold and today and yesterday I have a stinking headache. I have taken quite a few tablets, but nothing seems to get rid of my headache. I believe that when you have a sore head, that you stomach shuts down and therefore stops/slows down your metabolism.
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Anyway, nice to meet you all and have a great day.
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190.3 lb
Lost so far: 5.5 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2016:
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1408 kcal
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Fat: 122.90g | Prot: 60.41g | Carb: 16.96g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream, Poached Egg, Avocado. Lunch: Turnips, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower, Lamb Shoulder. Dinner: Butter, Mushrooms, Cauliflower, Lamb Chop. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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