Weigh In record (no journal entry) for 23 May 2016
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146.6 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2141 kcal
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Fat: 78.03g | Prot: 90.71g | Carb: 259.31g.
Breakfast: Edeka Brombeeren, Brombeeren, Himbeeren, Paulus Heidelbeeren, Gouda, Ja! Frischkäse Doppelrahmstufe, Mestemacher Pumpernickel (55g), Edeka Kokosflocken, Chia-Samen, Söbbeke Bio Magermilch Joghurt, K-Classic Kernige Haferflocken, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Milfina Milch 1,5% Fett, Aldi Basismüsli, Essig, Olivenöl, Kirschtomaten, Ja! Delikatess Kochschinken, Birkel Gabelspaghetti. Dinner: Philadelphia Torte, Hähnchenbrustfilet, Alnatura Kokosöl Nativ, Wan Kwai Kokosmilch Light, Basmati-Reis, Bonduelle Kichererbsen, Grüne Brechbohnen, Aubergine. Snacks/Other: Biscoteria Zupfkuchen. more...
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losing 2.3 lb a week
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