Leesevol's Journal, 25 November 2011

141.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 16.43g | Prot: 40.11g | Carb: 196.33g.   Breakfast: quaker whole grain oat. Lunch: dempsters. Dinner: primo grilled chicken with long grain and wild rice. Snacks/Other: thompsons, Skinny Peppermint Mocha (Venti). more...

2344 kcal

Activities & Exercise: Standing - 45 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...