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I didn't think of fasting and dropped a bit again...was thinking of what I'm eating and avoided ice cream...
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2457 kcal
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Fat: 128.08g | Prot: 106.58g | Carb: 211.07g.
Breakfast: Bananas, Soy Milk, Brown and Wild Rice. Lunch: Lettuce, Soy Milk, Beef Steak, Cheddar Cheese. Dinner: Bananas, Dry Roasted Unsalted Peanuts. Snacks/Other: Sunrise Firm Tofu, Kim Chee Style Cabbage, Bananas, Beer, Bananas, Avocados, No Name Walnut Pieces. more...
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2405 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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