Jamielou's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

304.5 lb Lost so far: 1.5 lb. Still to go: 104.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:

490 kcal

Fat: 11.00g | Prot: 44.00g | Carb: 54.00g. Breakfast: Sprite Zero, jimmy dean d-lights. Lunch: sprite zero, cafe steamers grilled chicken. Snacks/Other: water. more...

3350 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.3 lb a week

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Jamielou's Journal, 15 January 2010

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