Weigh In record (no journal entry) for 22 May 2016
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227.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1987 kcal
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Fat: 73.17g | Prot: 115.00g | Carb: 224.43g.
Breakfast: Denny's Fit Fare Omelette. Lunch: Grilled Cheese Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Gala Apples, Gala Apples, Blue Bell Cookies & Cream Ice Cream. more...
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3020 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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