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Subi 1.5lb, Luego Thanksgiving. Me pase de calorias y las grasas que consumi alta ayer. Fui Pfizer a hacer spinning 40min y pesas. Mantener los ejercicios.
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2275 kcal
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Fat: 80.23g | Prot: 103.95g | Carb: 293.41g.
Breakfast: Onions, Tomatoes, French or Vienna Bread (Includes Sourdough), Scrambled Egg, Cinnamon Ground, Coffee with Milk and Sugar, Whipped Butter. Lunch: Green Leaf Lettuce, Classic Yellow Mustard, Kraft Velveeta Slices, 100% Whole Wheat Bread, Grilled Vegetable Meatless Burgers. Dinner: Rice & Pigeon Peas, Whipped Butter, Potato Salad, Normandy Blend. Snacks/Other: Chopped Walnuts, Natural Raw Wheat Germ, Dannon Yogurt Blueberry Light 'N Fit, croquetas, Garlic, Mozzarella Bites, Light & Fit Yogurt - Vanilla, Rovira Export Sodas Integral. more...
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3000 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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gaining 10.5 lb a week
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