Weigh In record (no journal entry) for 22 May 2016
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2444 kcal
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Fat: 128.56g | Prot: 96.08g | Carb: 208.37g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Hormel Microwave Ready Bacon Original, Fried Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Toasted Bagel. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Five Guys Little Cheeseburger, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Breyers Rocky Road Ice Cream, Red Table Wine, Emerald Deluxe Mixed Nuts. more...
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2176 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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rkosik's weight history
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