CathyWall's Journal, 22 May 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1179 kcal

Fat: 77.17g | Prot: 44.85g | Carb: 84.21g.   Breakfast: Vlasic Old Fashioned Sauerkraut, Nutiva Organic Chia Seed, Coffee, Trader Joe's Cocoa Powder Unsweetened, Nutiva Coconut Flour, Kefir, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Calavo Avocado. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Lay's Barbecue Potato Chips. Dinner: Egg, Cocoa Powder (Unsweetened), Sour Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Cashew Halves & Pieces, Lifeway Foods Lowfat Blueberry Kefir. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...