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05-21-2015 weigh in was per home scales, and the scales that they were using at the ChallengeAir flying event, where they weighed us all to be sure that the weights would balance out for the flights, and not cause the small plane we were on to do a Keith Green style crash. Home and airport scale matched 145 pounds.
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1662 kcal
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Fat: 90.47g | Prot: 54.83g | Carb: 164.51g.
Breakfast: Spectrum Chia Seeds, Kefir, Spectrum Organic Virgin Coconut Oil, Nutiva Coconut Flour, Trader Joe's Cocoa Powder Unsweetened, Dole Bananas, Trader Joe's Brown Cage Free Eggs (Large), Vanilla Extract, Calavo Avocado, Egg, Old El Paso Thick n' Chunky Salsa - Medium, Herbal Tea. Lunch: Mars Milky Way (Minis), Nestle Butterfinger Bites, Wonderful Halos Mandarin Oranges, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Girl Scout Cookies Thin Mint Cookies, Lifeway Foods Lowfat Blueberry Kefir, Nutiva Organic Chia Seed, Tanimura & Antle Green Onion, Roma Tomatoes, Summer Squash, Jellybeans. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Egg. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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steady weight
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