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htyas
Journal
22 May 16
htyas's Journal, 22 May 2016
htyas's Profile
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Weigh In record (no journal entry) for 22 May 2016
232.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
2034 kcal
Fat: 82.08g | Prot: 66.98g | Carb: 250.78g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Fresh & Easy Pico De Gallo, Calavo Avocado, Tortilla Corn Chips, Filiberto's California Burrito.
Dinner:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg.
Snacks/Other:
Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream.
more...
2784 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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