Weigh In record (no journal entry) for 22 May 2016
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244.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1995 kcal
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Fat: 79.15g | Prot: 218.57g | Carb: 97.09g.
Breakfast: Smithfield Anytime Favorites Cubed Ham, Allmax White Chocolate Peanut Butter, Egg. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Steak (Lean Only Eaten). more...
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losing 2.1 lb a week
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198Adams's weight history
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