Weigh In record (no journal entry) for 15 January 2010
|
188.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1603 kcal
|
Fat: 50.60g | Prot: 77.46g | Carb: 223.45g.
Breakfast: milled flax seed, skim milk, special k fruit and yogurt. Lunch: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Dinner: Special Chicken Fix-It & Forget-It Lightly Cookbook, white rice. Snacks/Other: weight watchers smart ones chocolate chip cookie, rice quakes, yoplait fiber one yogurt key lime, 60% Cacao Dark Chocolate Squares with Caramel. more...
|
|
2356 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanstonmomcpa's weight history
|