Weigh In record (no journal entry) for 22 May 2016
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2789 kcal
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Fat: 120.33g | Prot: 78.38g | Carb: 336.20g.
Breakfast: Nobis Müslibrötchen, Dinkelbrötchen, Goldessa Der Leichte, Dulano Spargel Pastete, Fürstenkrone Delikatess Fleischsalat, Maribel Heidelbeermarmelade, Aldi Looping, Nussetti Duo Schoko-Creme. Lunch: Käsekuchen, Apfel-Streuselkuchen. Dinner: REWE Beste Wahl Balancebrot, Aldi Looping, Lidl Kürbiskernbrot, Linessa Streichzwerge Feine Leberwurst, Gebirgsjäger Geflügel-Gutsherrenpastete, Gut & Günstig Truthahn-Salami, DM Bio Dinkel-Waffeln Natur. Snacks/Other: Zirkulin Flohsamenschalen, Kaffee, Altapharma Omega-3-6-9. more...
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2328 kcal
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Activities & Exercise:
Driving - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 8.5 lb a week
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