winstonsawyer's Journal, 15 January 2010

211.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 161.10g | Prot: 106.30g | Carb: 238.60g.   Breakfast: Total Soy Meal Replacement. Lunch: Onion Rings (Regular), Total Soy Meal Replacement. Dinner: Chocolate Chip Paradise Pie with Vanilla Ice Cream, Fried Cheese with Marinara Sauce, Bottomless Tostada Chips, Boneless Buffalo Chicken Salad. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...