htyas's Journal, 21 May 2016

231.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 97.82g | Prot: 77.31g | Carb: 159.12g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Syrup, Whole Wheat Pancakes. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...

2722 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...