Weigh In record (no journal entry) for 21 May 2016
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1172 kcal
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Fat: 35.14g | Prot: 65.91g | Carb: 150.13g.
Breakfast: Ovo Cozido, Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Elma Chips Batata Palha, Camarão, Arroz Integral, Tainha. Snacks/Other: Peras, Maçãs. more...
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losing 1.3 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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zarbato's weight history
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