david diaz's Journal, 21 May 2016

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

3016 kcal

Fat: 79.34g | Prot: 112.03g | Carb: 479.03g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Lettuce, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Oatmeal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Veggie Burgers, Bertolli Olive Oil, Onions, Spinach, Low Calorie Salad Dressing, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dunkin' Donuts Coffee with Milk & Sugar, Wholly Guacamole Classic Guacamole, White Rice. Dinner: Rice Select Organic Whole Wheat Couscous, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2463 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Stretching (yoga) - 17 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...