Weigh In record (no journal entry) for 24 November 2011
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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5095 kcal
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Fat: 217.68g | Prot: 222.25g | Carb: 381.76g.
Breakfast: Bread Stuffing, Dinner Rolls, Peanut Butter Pie, Turkey Breast Meat and Skin, Bourbon, Wheat Crackers, Swiss Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Sugar Free Syrup, Scrambled Egg, 100% Liquid Egg Whites, Whole Wheat Bread. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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