Weigh In record (no journal entry) for 21 May 2016
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145.8 lb
Lost so far: 15.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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578 kcal
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Fat: 32.46g | Prot: 29.28g | Carb: 60.96g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Atkins Meal Cookies n' Creme Bar, Sargento Muenster Cheese, Deli Sliced Ham, Head Cheese. Dinner: Keebler Toasteds Wheat Crackers, Leek Soup (Prepared with Water, Dehydrated). Snacks/Other: One A Day VitaCraves Gummies. more...
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losing 1.4 lb a week
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