Weigh In record (no journal entry) for 21 May 2016
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1488 kcal
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Fat: 45.19g | Prot: 92.04g | Carb: 173.85g.
Breakfast: Granny Smith Apples, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Penn Maid Nonfat Cottage Cheese, Coffee with Milk. Lunch: Trader Joe's Arctic Char, White Table Wine, Whole Wheat Bagel. Dinner: Peanut Butter, Peanut Butter, Whole Wheat Bagel. Snacks/Other: Coffee with Milk, America's Choice California Navel Oranges. more...
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1405 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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