Weigh In record (no journal entry) for 21 May 2016
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2247 kcal
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Fat: 96.99g | Prot: 128.37g | Carb: 213.01g.
Breakfast: Быстров Каша Овсяная с Малиной, Халва, Банан. Lunch: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам, Сельдь Соленая, ВкусВилл Окунь Морской Горячего Копчения, Картофель (без Кожуры, с Солью, Вареный). Dinner: Шашлык из Свинины, Парус Лаваш с Курицей и Сыром. Snacks/Other: Кока-Кола Кола. more...
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3647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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