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Hoy corri 40min para mantenerme en los holidays. Hacia tiempo no jogging.
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2893 kcal
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Fat: 132.62g | Prot: 86.31g | Carb: 338.86g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Chopped Walnuts, Buttermilk Complete Pancake & Waffle Mix, Original Pancake Syrup. Lunch: Rice & Pigeon Peas, Fresh Vegetable Stuffing, Avocados, Potato Salad. Dinner: cheddar cheese, Rovira Export Sodas Integral, ligth cream cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Yogurt Blueberry Light 'N Fit, Natural Raw Wheat Germ, Chopped Walnuts, Coffee with Milk and Sugar, Ground Cinnamon. more...
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2799 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 30 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Running (jogging) - 5/mph - 42 minutes. more...
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steady weight
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