flabbadabb's Journal, 21 May 2016

148.8 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 82.70g | Prot: 87.13g | Carb: 144.56g.   Breakfast: Sjokoladekake (uten Glasur), Wasa RugSprø, Hardkokte Egg, Geitost (Hard). Lunch: Wasa RugSprø, Arla Husållsost Mild 26%, Kalles Kaviar. Dinner: Burrito med Oksekjøtt. more...

2084 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...