meonadiet's Journal, 24 November 2011

Lost another pound. Wondering if my medication is now too high. But she did review the results & must have been fine. I believe I now have a 3 month supply & not back until early in the New Year. It has never happened before, she's very careful & I have been eating better. I think all is fine. I would have more energy if it was too high. Let's see how I do thru the holiday season.

Thankfully I have already been thru Thanksgiving. I did not do well. Sending encourage to everyone south to have more control. Best wishes.

154.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 86.13g | Prot: 84.59g | Carb: 214.36g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Penne Sausage. Snacks/Other: Hot Chocoloate Carnation, Wine, Almonds, Apple, Tangerines (Mandarin Oranges). more...

2662 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...