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I'm pretty sure I'm dehydrated but i'll take it!
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2596 kcal
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Fat: 82.03g | Prot: 105.99g | Carb: 105.67g.
Breakfast: Sour Dough Bread, Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg. Dinner: Green Snap Beans (Frozen), Bacon, Baked or Broiled Shrimp, Crab Stuffed Mushrooms, Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Cosmopolitan, Champagne, Red Table Wine. more...
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1572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 1.4 lb a week
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