Weigh In record (no journal entry) for 20 May 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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3572 kcal
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Fat: 144.86g | Prot: 117.10g | Carb: 443.59g.
Breakfast: Kraft Kraft Velveeta Slices, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: AMC Movie Theater Popcorn (Large), Starbucks Banana Nut Loaf, Starbucks Skinny Mocha (Tall), Nut Harvest Deluxe Mixed Nuts. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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