Weigh In record (no journal entry) for 24 November 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1828 kcal
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Fat: 62.69g | Prot: 60.19g | Carb: 266.63g.
Breakfast: Light 'n Healthy Orange Juice, Whole Wheat Bread, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Nacho Cheese 100 Calorie Mini Bites. Dinner: Sprite Zero, Fried Plantain, Ground Beef, Potato Salad with Egg, Yellow Rice, Turkey Breast Meat. Snacks/Other: Caramel Custard Flan (Dry Mix), Cheesecake, Cherry Pie Filling, Orange Soda, Plums. more...
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2358 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Linettelasalle's weight history
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