MrAwsome's Journal, 20 May 2016

243.2 lb Lost so far: 54.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 114.31g | Prot: 80.85g | Carb: 253.68g.   Breakfast: Chocolove 77% Extra Strong Dark Chocolate, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Apples, Jason's Deli Mixed Fruit & Yogurt, Jason's Deli Gingerbread Muffin, Jason's Deli Cornbread Muffin, Jason's Deli Vanilla Soft Serve Dessert, S&W Mixed Bean Salad, Walnuts, Hard-Boiled Egg, Kraft Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Blackberries, Quaker Steel Cut Oatmeal, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Snacks/Other: Guacamole with Tomatoes, Clancy's Tortilla Chips Restaurant Style. more...

3481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...