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42.1 BMI, 44.6%BF, 25.6% muscle
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245.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1910 kcal
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Fat: 65.20g | Prot: 101.86g | Carb: 126.63g.
Lunch: Cades Cove Hickory Smoked Pulled Pork. Dinner: Potato Gnocchi, Classico Fire Roasted Tomato and Garlic Pasta Sauce. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Delirium Tremens Belgian Beer, Sierra Nevada Porter. more...
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losing 0.9 lb a week
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