Weigh In record (no journal entry) for 23 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1877 kcal
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Fat: 54.50g | Prot: 61.23g | Carb: 292.09g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Light Fat Free Harvest Peach Yogurt, Ground Beef, Penne. Dinner: Butter, Apples, Clam Chowder, Soft White Roll. Snacks/Other: Rich & Creamy Frosting - Butter Cream, Cinnamon Schoolbook Cookies, Almonds. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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