Weigh In record (no journal entry) for 23 November 2011
|
232.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
2166 kcal
|
Fat: 118.30g | Prot: 76.53g | Carb: 204.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Hash Browns, Plain Waffle, Sausage Patties (2). Dinner: Spicy Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). more...
|
|
4179 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 6 hours, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjds76's weight history
|