rwaller7483's Journal, 20 May 2016

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Yesterday's weigh in was wrong, stupid maths. I'm under 17st now.

237.0 lb Lost so far: 40.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2016:

1223 kcal

Fat: 45.41g | Prot: 50.39g | Carb: 148.35g. Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Krave. Lunch: Tesco Baked Beans, Morrisons Wholemeal Bread, Cathedral City Mature Cheddar - Lighter. Dinner: McDonald's French Fries (Large). more...

4792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week