Weigh In record (no journal entry) for 20 May 2016
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207.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2095 kcal
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Fat: 84.34g | Prot: 83.08g | Carb: 239.98g.
Breakfast: Aldi Looping, Lidl Kürbiskernbrot, Dulano Pastete Griechischer Art, Goldähren Weltmeisterbrot, Gutes Land Meerrettich Frischkäsezubereitung. Lunch: Pfannkuchen. Dinner: Abraham Original Schwarzwälder Schinken, Milbona Edamer, Mondo Italiano Nudelsauce Napoli, DM Bio Dinkel Vollkorn Locken. Snacks/Other: DM Bio Dinkel-Waffeln Natur, Kaffee, Altapharma Omega-3-6-9. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Driving - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 57 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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