david diaz's Journal, 19 May 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 100.76g | Prot: 74.81g | Carb: 447.44g.   Breakfast: Lettuce, Swiss Cheese, Fried Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Ratatouille, White Rice, Wholly Guacamole Classic Guacamole, Dunkin' Donuts Coffee with Milk & Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Classic Balsamic Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Low Calorie Salad Dressing, Spinach, Onions, Bertolli Olive Oil. Dinner: Fresh & Easy Coconut Flan, Pollo Tropical Sweet Plantains, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...

2578 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...