Weigh In record (no journal entry) for 19 May 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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895 kcal
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Fat: 38.35g | Prot: 42.60g | Carb: 94.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: 14" Pepperoni Pizza. more...
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losing 0.9 lb a week
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