Weigh In record (no journal entry) for 19 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1917 kcal
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Fat: 80.90g | Prot: 80.52g | Carb: 250.31g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Gala Apples, Magnum White, Tim Hortons Chocolate Chunk Cookie. more...
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5681 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 9 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 40.1 lb a week
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