vixon's Journal, 23 November 2011

146.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 45.54g | Prot: 76.15g | Carb: 234.29g.   Breakfast: Chocolate Milk Shake, Java Monster Lo-ball, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat) , General Tso's Chicken. Snacks/Other: Good health energy blend, Hot Wasabi Peas, Milk (Nonfat) . more...

1639 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...